If you’ve ever had the pleasure of sailing or wind-surfing, you’ll know that part of the knowledge base you need to acquire is how to correct the sails to get you where you want to go.
Similarly with rheumatoid arthritis, only you’re correcting your sails to manage your disease – the medication, your appointments, your mobility, exercise, energy, the amount of sleep/rest you need, and my own personal favourite, your stress. Which, by the way, helps you better manage everything else.


