#377 – It’s in your head, your muscles, your…

When you are accustomed to chronic pain, when bending a wrist, taking a step, or trying to get up hurts, you can become reluctant to move. With good reason.

However, it is important to become mindful of your default switch for movement. You may have conditioned yourself to automatically say, “No, I can’t …” before you’ve even imagined “Yes, I can …”. Become a scientist, get curious about how you do things. Recognize your limitations, and more importantly, savour, stretch and strengthen your abilities.

Athletes who work with sports psychologists have had great success in using the power of the mind to improve their skills.

Those of us who have rheumatoid arthritis may not be in the Olympics, but if there were medals being handed out for effort, for perseverance, for energy expended to do things that most people find ordinary, then we would certainly be on the podium.

So, along with those range of motion exercises you do, consider adding this to your daily practice:

* If you enjoy this blog, I thank you in advance for voting for me in HealthLine.com’s Best Health Blog of 2012 contest. Voting is open until Feb. 15th. You can vote every 24 hours  with your Twitter or Facebook account. I appreciate your taking time out of your day to vote.  

6 Comments to “#377 – It’s in your head, your muscles, your…”

  1. I have a blank screen. Maybe that’s the point. Let me know. Beth

  2. You’re getting up to the top 10 Marianna. Great work and nice to get some recognition I bet.

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