Maybe your diet needs to be over-hauled. Maybe it’s just too overwhelming to make the profound changes you know you have to make.
But what if you started to make small changes – ones that serve as a leap pad, leading you to success after success? There are times (and reasons) why going gung-ho with a lifestyle change may be the precursor to failure.
Here’s a little tip to get you eating foods that are more nutritionally fulfilling. Develop a guideline for yourself – one that includes eating something live at every meal. No, I don’t mean something that wiggles, shakes or squirms. I’m talking about adding some fruit or vegetable, preferably freshly-picked, to each meal. The more you do this, the more you develop your taste buds, and that’s always a good thing.
Related post: Avoid the Q and N.