Archive for November 14th, 2011

November 14, 2011

Perchance To Sleep

Sleep is invaluable.

You know how much you need in order to feel good the next day.

If you have a chronic disease such as rheumatoid arthritis, your sleep quality is often affected by painful and achy joints. Stress is another factor that robs you of a good sleep. Unfortunately, the poor pattern of restless sleep can linger with you like a nightmare that you just can’t seem to  shake.

Three things that work for me:

  1. Giving myself time to rest throughout the day.
  2. Learning and practising stress techniques.
  3. Setting up the scene for a good sleep, which also includes a dark, quiet and comfortable bedroom.

Perchance, you’ll try these tips. Perchance, you’ll sleep. Perchance, you’ll dream.

You know how contagious a yawn is. Well, perhaps watching these sleeping beings will be enough to send you into The Land of Slumber.

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