Watch Your Focus

There’s no doubt about it – going for surgery is angst-producing.

One of the things I’ve learned to do is to transform my fears by changing my focus.

Rather than think about all the things that can go wrong, I focus on what will be right.

I focus on the surgery being a success. I think it, but more importantly, I feel it! I believe that everything will turn out for the best.

Fretting and fearing that it won’t be a success only serves to trigger the stress response. Transform your stress by changing the way you feel and you improve your immunity and augment your ability to heal.

If you’d like more information about this process, please see my website.

Image courtesy of John Nettleship.

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