From Commute to Communing …

with knowledge, joy, friendship…  

How do you beat the boredom and frustration of a long commute? Use the time to learn something new, read or listen to a book, cultivate a friendship, or balance your nervous system.

An unbalanced nervous system = STRESS. By implementing heart-based techniques, that are do-able anytime – anywhere, you move out of stress mode.

Arrive fresh, not stressed, for work or school.

Thanks to Drouu for the image!

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