- With my arm at 90 degrees, palm turned inwards, I press against the side of the chair. Hold for 10*. Release. Repeat.
- Shoulders down. Arms at 90 degrees, I press my upper arm back into the chair. Hold for 10*. Release. Repeat.
- My forearm is placed along the arm rest. Press down and hold for 10*. Release. Repeat.
While someone with fully functioning joints may question the validity of these light exercises, they are important to maintain and preserve function.
Image courtesy of Sandi Baker.