Red Light – Health Break

Are you one of those people who get upset, irritated, annoyed, frustrated, angry, or enraged whenever you hit a red light while driving?  Left unchecked, these feelings can trigger the stress response.

Learn, as I did, to use red lights as a health break.

It’s a perfect time to check in to see how you are breathing, feeling and sitting.

Please visit Auntie Stress, for more information and to learn some powerful stress undressing techniques that you can do anywhere, anytime. Even in the car!

Image courtesy of Margan Zajdowicz.

Advertisements

4 Responses to “Red Light – Health Break”

  1. Hi Marianna, I just tweeted last week that it’s a good time to do Kegels and someone responded that they’ve been doing that for years. Red lights can be a time for a quick prayer or just to focus on the present and feel the air in your face if it’s a nice day. Beth

Trackbacks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: