Carefully Choose Your Chair

Be sure to practise good ergonomics when you sit down to work or play at the computer.

Here are some things to consider:

  • find a chair that provides you with good support
  • you may wish to consider the fabric – some are more breathable than others
  • sit up comfortably straight
  • note how your head is positioned in relation to your neck and shoulders
  • consider using a footstool
  • adjust your computer screen
  • be patient – it may take you several attempts at repositioning until you feel like Goldilocks – just right!

Do you have any computer/posture tips to share?

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