Carefully Choose Your Chair

Be sure to practise good ergonomics when you sit down to work or play at the computer.

Here are some things to consider:

  • find a chair that provides you with good support
  • you may wish to consider the fabric – some are more breathable than others
  • sit up comfortably straight
  • note how your head is positioned in relation to your neck and shoulders
  • consider using a footstool
  • adjust your computer screen
  • be patient – it may take you several attempts at repositioning until you feel like Goldilocks – just right!

Do you have any computer/posture tips to share?

Advertisements

2 Trackbacks to “Carefully Choose Your Chair”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: