#386 – Menopause – Maintain Your Cool

fan

Image courtesy of Grzegorz Rejniak.

I hemmed and hawed about publishing this post. Then, I thought about how, when you have a chronic illness, it can sometimes seem that a cold, or a hot-flash, can push you over the edge.

Here are some tips that help me lessen the effects of that explosive rise in temperature:

  • drink less coffee
  • eat fewer carbs and sweets 
  • wear three-piece pajamas to bed
  • regularly undress my stress – this allows me to have some control over the bio-chemical cascade that occurs with how I think and feel.

I wonder if:

  • those sweater twin-sets were originally designed by women?
  • engineers are missing an important source of heating?

Finally, here is a commercial that I have come to fully appreciate only since I started to feel the heat.

What do you do to help you maintain your cool?

Tags:

6 Responses to “#386 – Menopause – Maintain Your Cool”

  1. What, no hot prizes? I have no 3 piece PJs. Your tips for cool sound good

Trackbacks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: