#562 – An Exercise Tip for Lazy Bones

 

sept2018 220

I make sure I get some form of exercise on a daily basis. I sleep better, but the big pay-off is that I feel better.

Having Holly helps, as dogs need to be walked in rain, hail, sleet or sun. However, there are days when I feel like a lazy bones. Marianna’s Law as Applied to Exercise usually gets me to the pool. As incentive, I agree to do half my swim. Invariably, I end up doing the full workout, since I’m already in the water.

If I’m feeling lazy I recall all the times in the past when everything hurt to move. When I was in excruciating pain before my hip replacements. How my feet felt before forefoot reconstructive surgery (Warning! Graphic image on that page!) When I even needed help pulling the blankets up at night. Yes, I think about that. Then, I reflect upon how grateful I am that I can go for a Holly dog walk, or enjoy a refreshing swim.

Listening to my body means that unless I am in agony or are in dire need of rest, I give my lazy bones a wake-up shake and make sure I do something physical, even if it’s only to get up and dance around the living room. Dancing just isn’t Holly’s thing.  Her predecessor, Murphy, would often join me whenever I said, “Murphy, dance!”

Mobility – please don’t take it for granted! The best way I know to honour my mobility, is to move. Plus, it’s a great way to build in the practice of gratitude, which has enormous health benefits.

This also goes for all you able-bodied people who prefer the couch. If you can move easily, do so! Do it for those who cannot.

Move it, don’t lose it! If you’ve got it back, be grateful and move it again!

2 Comments to “#562 – An Exercise Tip for Lazy Bones”

  1. That is so true. I have had a year of little movement, and on my way to more foot surgery and casts. All I know is I want my bicycle instead of a knee scooter. Hurry up healed foot and warm weather.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: