Archive for ‘Out and About’

December 18, 2018

#560 – Even More Gift Ideas

More posts mean more gift ideas. Rather than sending you back to #493 More Gift Ideas for Loved Ones Who Have Arthritis, I’ve updated the list with even more gift ideas for loved ones with arthritis or mobility issues. There are suggestions here to suit every budget.

Apparel

  1. Elastic or curly shoe laces.
  2. Bracelet Helper.
  3. If you’re buying clothing, consider the weight of the garments. Also, the ease of opening and closing buttons or using zippers.
  4. Shoes, such as these from L. L. Bean.
  5. Light-weight purse or wallet.
  6. bathing suit from L.L.Bean.
  7. Spray-On pantyhose.
  8. Dry-cleaning or laundry service vouchers.
  9. Three piece pajama set – a hot flash helper. As I discovered, a post-surgery helper, too.
  10. A multi tool – jewellry, zippers and button helper.
  11. wristlet to carry your essentials.
  12. Here’s another wallet option.
  13. This wallet converts into a fanny pack.
  14. Travel with a silver lining – a light-weight purse.
  15. Use this to make putting on necklaces a snap – a click!
  16. Sore feet? How about some orthotics?

Auto

  1. Adhesive side view mirrors.
  2. Interior rear view mirror.
  3. A key bumper.

Garden

  1. Kitchen and garden tools that are light-weight and have large easy-to-grip handles, such at this Bypass Pruner from Fiskars.
  2. Telescoping trowel.
  3. Hose connector.
  4. Watering Can.

Exercise and Hobbies

  1. Drawing From the Right Side of the Brain.
  2. Hula hoop.
  3. Rolling back pack for exercise gear.
  4. Uplifting reading materials, such as From Chopin and Beyond – Part 1 and Part 2.
  5. Light-weight books or an e-reader.
  6. Gel pens.
  7. Battery-operated eraser.
  8. Magazine subscription.
  9. Movie gift certificate.
  10. Prepare and freeze some meals or goodies to be used on those days when energy is waning.
  11. Exercise DVD, such as When You Hurt All Over.
  12. Exercise balls.
  13. Books, and more books.
  14. Meet a character with RA in And the Mountains Echoed.
  15. Mesh bag for toiletries.
  16. For the beach-goer: water shoes with velcro.

Home

  1. Heavy non-slip floor mat.
  2. Small tray.
  3. FootstoolLaundry HelperFootstool.
  4. Pillows: Feathering My Nest – Part 2Not Only for a King.
  5. Purchase and install grab bars for the shower or tub area.
  6. Rubber bath mat.
  7. Install a handicapped toilet.
  8. Battery-powered scrubber.
  9. Telephone headset.
  10. Dictation software.
  11. Office chair.
  12. Fiskars Paper Trimmer.
  13. Shower curtain.
  14. Vacuum.
  15. Basket.
  16. A firm, supportive recliner: Nodding OffMy Perch.
  17. Zip-it Opener for Blister Packs and Clam Shells.
  18. My readers offered up some great suggestions to help put an end to duvet wrestling.

Kitchen

  1. China mugChina MugsHow it’s Handled Makes a Difference.
  2. Food processor.
  3. Pressure Cooker.
  4. Vegetable Peeler, such as this one from Starfrit.
  5. Jar Opener: Starfrit Mightigrip Jar OpenerThe Boa Constrictor Strap Wrench.
  6. Electric Potato Peeler from Starfrit.
  7. A Starfrit electric Salt and Pepper Mill.
  8. Electric juicer.
  9. Egg Slicer.
  10. Apple Wedger.
  11. Electric can opener or an electric jar opener.
  12. Light-weight dishes.
  13. Knives.
  14. Clothes pins.
  15. Scrub brush.
  16. Folding Stool.
  17. This piece of rubber makes peeling garlic easy.
  18. Jar of dry ingredients and recipe for baked goods.
  19. The right kind of pastry blender to do more than make pastry.
  20. An electric jar opener.

Miscellaneous

  1. Nutcracker.
  2. Have wheels – Double Duty LuggageRoll In, Roll Out,
  3. Shopping bag carriers.
  4. Travel mug.
  5. Consider contracting a service that can make light of difficult chores. For example, a housekeeping service such as Capital House Cleaning, a gardening service or car cleaning service.
  6. Prepare and freeze some meals or goodies to be used on those days when energy is waning.
  7. A copy of Your Life with Rheumatoid Arthritis by Lene Andersen.
  8. A gift of your time to help with whatever needs doing – laundry, clean the windows, vacuum, wash the floors or tidy up.
  9. Arrange an outing. You do the driving.
  10. Do you have an idea for a unique tool? Consider talking over your idea with Maarten Meerman to see if he could make it for you.
  11. emWave ® Personal Stress Reliever : My Givens and a Giveaway. I have these in stock. Please email me at info@auntiestress.ca for further information. (*emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.)
  12. Tea to help quell those sweet cravings, or to soothe your senses.
  13. Collapsible water bottle.
  14. Gift card to a flotation tank. *Check first that they are able to get onto the floor, or into a tub.
  15. Chronic Christmas by Lene Andersen.

Personal Care

  1. Long-handled shoe horn.
  2. Dental floss wand.
  3. Easy-to-use shower curtain.
  4. Scalp massage/shampoo tool.
  5. If the person is travelling to The Big Island of Hawai’i, a session with Sarah-Lynn Joy.
  6. Stool/Cane.
  7. Dosettes: Large and Small.
  8. Anti-Swan Neck Deformity ring.
  9. Neck Brace.
  10. Hot packs or ice packs.
  11. Small Flashlight: Light the NightRoll Away Flashlight
  12. Portable John and Jane.
  13. Portable toilet seat.
  14. Massage Tools.
  15. Tennis Balls.
  16. Scalp Scrubber.
  17. Shoe Grips.
  18. Heel Care Cream.
  19. Toe Nail Clipper.
  20. Gloves: WorkSurgical.
  21. Reacher.
  22. Self-care can be difficult – manicure, pedicure or a massage gift certificates, such as one from The Body Mechanics Massage Therapy.
  23. Rolling backpack.
  24. Walker.
  25. The right kind of tweezers.
  26. When you don’t have access to an ice-pack.
  27. These cleaning wipes for glasses would make a great stocking stuffer.
  28. Support for that aching back.
  29. Use this device to squeeze out toothpaste or any product that comes in a tube.
  30. Physicool helps to cool those hot joints.
  31. Lens CPR.
  32. Even buttons and zippers can present a challenge in the midst of a flare-up. Help is on the way!
  33. Put together a foot soak pampering kit.
  34. Helichrysum essential oil for bruises.
  35. Headache Relief Serum.
  36. Long-handled lotion applicator.
  37. Stress coaching. (I have many options available. Email me to find the just-right one.)

Pets

  1. A raised food and water bowl set.
  2. Ball Launcher.
  3. Nail clippers for the dog.

Work

  1. Folding Stool.
  2. Telephone headset.
  3. Dictation software.
  4. A second mouse.
  5. Office chair.
  6. Fiskars Paper Trimmer.
  7. Gel pens.
  8. Battery-operated eraser.
August 3, 2017

#530 – What to Do at the Beach When You Have RA #2

Maybe you don’t like to be in the water (gasp!), but you can be on the water. You may want to give kayaking a go. If the sit-in kayaks are too difficult for you, you may wish to try the sit-on type, like I recently did.

2kayaks

Ready for a paddle?

Initially, I had help lowering me down onto the kayak, then being pushed away from the shore. I discovered that I could do it myself by pushing the kayak into thigh-deep water. I then sat on the edge and reached for the far side with one hand, while pivoting onto the seat. Yes, I did get a wet bum, but then, that’s part of the fun.

I noticed a change with a few days of paddling. My shorts were looser in the waist and I felt stronger throughout my trunk. I wan’t doing hours of paddling either. I’d consider buying one if I didn’t have to put it on the rough in order to transport it. That’s beyond my capabilities. I need to win that lottery (I rarely buy tickets for), in order to have beach-front property! *Dreaming*

Which brings me to an important stress addressing tip. Recall the feelings you had while doing experiences you love (like kayaking on a beautiful lake), in order to bring about a change in your stress level. Notice what happens while you relive your joy/excitement/love. (I offer coaching to help you dive deeper into the techniques.)

kayaking1
Chico makes a fine mast-head, don’t you think?

 

Kayaking doesn’t have to be a solitary activity. My sister and I enjoyed a few “Race you!” times, as well, as just some float-and-chat times. A fine combination, indeed.

Barbieme

Sister-time!

As always, stay safe. Know your limits and capabilities. Watch the weather.

July 29, 2017

#529 – The Best Water Shoes

aquasocks.jpg

Velcro closure on my left water shoe vs. the “struggle-to-pull-on” right water shoe.

After my last post, I’ve convinced you to go swimming. But what if you are worried about your tender tootsies and rocky or shell-crushed bottoms in the body of water you’re entering? Water shoes, often referred to as aqua socks, come to the rescue. The best ones are those that allow you to put them on and take them off with a minimum of effort and without the help of someone else.

I’ve had various models over the years, but the ones I bought last year (my left foot :)) are by far, the best ones I’ve owned. The velcro closures make all the difference. You can easily put them on and tighten them as much as you need.

Make sure they’re a tight fit, otherwise you’ll lose them once you start swimming. (I usually buy a size smaller than what I wear in regular shoes.)

If you hurry, you might be able to get a pair during the end of summer sales.

 

 

July 24, 2017

#528 – What to Do at the Beach When You Have RA #1

LoonLake

You know I’m going to say it, don’t you? The most obvious thing, for me, and hopefully for you, too, is to swim.

If you haven’t started swimming, I enthusiastically encourage you to start. Swimming is an excellent, comprehensive form of exercise, regardless of whether you have RA or not!

When I first began swimming in earnest at the age of 14, by enrolling in a competitive swim club, little did I know that this would be the one exercise that has carried me through the decades of flares, surgeries and pain.

When you are so sore and stiff and feel less than fluid in your movements, the weightless you experience in the water gives you back that all-important sensation of mobility. If your reason for not going in the water is because you are cold, pick up the pace and focus on the exercises and movements, as opposed to how cold you feel. You’ll soon warm up. Dependent upon your degree of comfort and skills in the water, you can work on endurance, flexibility, mobility, range of motion and strength. Don’t forget to simply float at the end and rejoice in that feeling of letting-go.

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