Archive for ‘Surgery’

December 18, 2018

#560 – Even More Gift Ideas

More posts mean more gift ideas. Rather than sending you back to #493 More Gift Ideas for Loved Ones Who Have Arthritis, I’ve updated the list with even more gift ideas for loved ones with arthritis or mobility issues. There are suggestions here to suit every budget.

Apparel

  1. Elastic or curly shoe laces.
  2. Bracelet Helper.
  3. If you’re buying clothing, consider the weight of the garments. Also, the ease of opening and closing buttons or using zippers.
  4. Shoes, such as these from L. L. Bean.
  5. Light-weight purse or wallet.
  6. bathing suit from L.L.Bean.
  7. Spray-On pantyhose.
  8. Dry-cleaning or laundry service vouchers.
  9. Three piece pajama set – a hot flash helper. As I discovered, a post-surgery helper, too.
  10. A multi tool – jewellry, zippers and button helper.
  11. wristlet to carry your essentials.
  12. Here’s another wallet option.
  13. This wallet converts into a fanny pack.
  14. Travel with a silver lining – a light-weight purse.
  15. Use this to make putting on necklaces a snap – a click!
  16. Sore feet? How about some orthotics?

Auto

  1. Adhesive side view mirrors.
  2. Interior rear view mirror.
  3. A key bumper.

Garden

  1. Kitchen and garden tools that are light-weight and have large easy-to-grip handles, such at this Bypass Pruner from Fiskars.
  2. Telescoping trowel.
  3. Hose connector.
  4. Watering Can.

Exercise and Hobbies

  1. Drawing From the Right Side of the Brain.
  2. Hula hoop.
  3. Rolling back pack for exercise gear.
  4. Uplifting reading materials, such as From Chopin and Beyond – Part 1 and Part 2.
  5. Light-weight books or an e-reader.
  6. Gel pens.
  7. Battery-operated eraser.
  8. Magazine subscription.
  9. Movie gift certificate.
  10. Prepare and freeze some meals or goodies to be used on those days when energy is waning.
  11. Exercise DVD, such as When You Hurt All Over.
  12. Exercise balls.
  13. Books, and more books.
  14. Meet a character with RA in And the Mountains Echoed.
  15. Mesh bag for toiletries.
  16. For the beach-goer: water shoes with velcro.

Home

  1. Heavy non-slip floor mat.
  2. Small tray.
  3. FootstoolLaundry HelperFootstool.
  4. Pillows: Feathering My Nest – Part 2Not Only for a King.
  5. Purchase and install grab bars for the shower or tub area.
  6. Rubber bath mat.
  7. Install a handicapped toilet.
  8. Battery-powered scrubber.
  9. Telephone headset.
  10. Dictation software.
  11. Office chair.
  12. Fiskars Paper Trimmer.
  13. Shower curtain.
  14. Vacuum.
  15. Basket.
  16. A firm, supportive recliner: Nodding OffMy Perch.
  17. Zip-it Opener for Blister Packs and Clam Shells.
  18. My readers offered up some great suggestions to help put an end to duvet wrestling.

Kitchen

  1. China mugChina MugsHow it’s Handled Makes a Difference.
  2. Food processor.
  3. Pressure Cooker.
  4. Vegetable Peeler, such as this one from Starfrit.
  5. Jar Opener: Starfrit Mightigrip Jar OpenerThe Boa Constrictor Strap Wrench.
  6. Electric Potato Peeler from Starfrit.
  7. A Starfrit electric Salt and Pepper Mill.
  8. Electric juicer.
  9. Egg Slicer.
  10. Apple Wedger.
  11. Electric can opener or an electric jar opener.
  12. Light-weight dishes.
  13. Knives.
  14. Clothes pins.
  15. Scrub brush.
  16. Folding Stool.
  17. This piece of rubber makes peeling garlic easy.
  18. Jar of dry ingredients and recipe for baked goods.
  19. The right kind of pastry blender to do more than make pastry.
  20. An electric jar opener.

Miscellaneous

  1. Nutcracker.
  2. Have wheels – Double Duty LuggageRoll In, Roll Out,
  3. Shopping bag carriers.
  4. Travel mug.
  5. Consider contracting a service that can make light of difficult chores. For example, a housekeeping service such as Capital House Cleaning, a gardening service or car cleaning service.
  6. Prepare and freeze some meals or goodies to be used on those days when energy is waning.
  7. A copy of Your Life with Rheumatoid Arthritis by Lene Andersen.
  8. A gift of your time to help with whatever needs doing – laundry, clean the windows, vacuum, wash the floors or tidy up.
  9. Arrange an outing. You do the driving.
  10. Do you have an idea for a unique tool? Consider talking over your idea with Maarten Meerman to see if he could make it for you.
  11. emWave ® Personal Stress Reliever : My Givens and a Giveaway. I have these in stock. Please email me at info@auntiestress.ca for further information. (*emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.)
  12. Tea to help quell those sweet cravings, or to soothe your senses.
  13. Collapsible water bottle.
  14. Gift card to a flotation tank. *Check first that they are able to get onto the floor, or into a tub.
  15. Chronic Christmas by Lene Andersen.

Personal Care

  1. Long-handled shoe horn.
  2. Dental floss wand.
  3. Easy-to-use shower curtain.
  4. Scalp massage/shampoo tool.
  5. If the person is travelling to The Big Island of Hawai’i, a session with Sarah-Lynn Joy.
  6. Stool/Cane.
  7. Dosettes: Large and Small.
  8. Anti-Swan Neck Deformity ring.
  9. Neck Brace.
  10. Hot packs or ice packs.
  11. Small Flashlight: Light the NightRoll Away Flashlight
  12. Portable John and Jane.
  13. Portable toilet seat.
  14. Massage Tools.
  15. Tennis Balls.
  16. Scalp Scrubber.
  17. Shoe Grips.
  18. Heel Care Cream.
  19. Toe Nail Clipper.
  20. Gloves: WorkSurgical.
  21. Reacher.
  22. Self-care can be difficult – manicure, pedicure or a massage gift certificates, such as one from The Body Mechanics Massage Therapy.
  23. Rolling backpack.
  24. Walker.
  25. The right kind of tweezers.
  26. When you don’t have access to an ice-pack.
  27. These cleaning wipes for glasses would make a great stocking stuffer.
  28. Support for that aching back.
  29. Use this device to squeeze out toothpaste or any product that comes in a tube.
  30. Physicool helps to cool those hot joints.
  31. Lens CPR.
  32. Even buttons and zippers can present a challenge in the midst of a flare-up. Help is on the way!
  33. Put together a foot soak pampering kit.
  34. Helichrysum essential oil for bruises.
  35. Headache Relief Serum.
  36. Long-handled lotion applicator.
  37. Stress coaching. (I have many options available. Email me to find the just-right one.)

Pets

  1. A raised food and water bowl set.
  2. Ball Launcher.
  3. Nail clippers for the dog.

Work

  1. Folding Stool.
  2. Telephone headset.
  3. Dictation software.
  4. A second mouse.
  5. Office chair.
  6. Fiskars Paper Trimmer.
  7. Gel pens.
  8. Battery-operated eraser.
January 10, 2018

#545 – How to Massage Away Scar Tissue for Hand Mobility

HandScar

“You have to continually massage the scar tissue.” I heard it over and over again, from the surgeon, the occupational therapist (OT), and the physiotherapist (PT).

The body produces extra collagen and deposits it to promote healing and strengthen the tissue after surgery or injury. It’s important to regularly massage it in order to soften the scar tissue tissue. When scar tissue builds up, it can restrict movement and reduce function.

Now I know why my mom’s cesarean scar looked the way it did. I remember being perplexed and somewhat fascinated by how it looked like a rough, tightly knotted cord. In those days, they were quite liberal with the knife, so her scar ran from her pubic bone to just below her solar plexus. (All 3 of us were not easy deliveries!) She never mentioned it, but it must have been uncomfortable whenever she stretched.

If I don’t regularly massage the raised ribbon of tissue that runs along the incision site, I can feel tightness whenever I open my hand. However, massaging it can be a challenge, especially if you have weak and/or sore hands. I have trouble applying enough pressure to soften the scar tissue, so I’ve found ways to work around that.

I regularly use a roller ball, along with some of my other massage tools, but when these gadgets aren’t at hand, there are other sneaky ways to massage my scar.

I rub my palm:

  • Over a doorknob.
  • Along the edge of a mug.
  • On the steering wheel when I’m stopped at a red light.
  • Along the edge of a table or desk.
  • Over Holly’s hard head! She especially likes the pressure on her ears!

HollyEarScratch

December 10, 2017

#543 – 3 Hacks to Survive Hand Surgery

It’s been 7 weeks since I had surgery to repair a ruptured thumb. The surgeon reassures me that I am on target with my recovery, even though, at times I question whether I will ever get full use of my thumb.

I knew that for a number of weeks I would be down to using one hand, so I prepared in advance by doing the following:

#1 Put elastic laces into my running shoes. (My dentist, who had surgery for carpal tunnel, wished someone had told him to do this. I can credit my hip surgery requirements for this little tip.)

#2. Squeezed some toothpaste into a small jar.

#3. Purchased an easy-to-grip sanding sponge from the hardware department of the dollar store to make it easier to file my nails.

October 31, 2017

#542 – What to Wear Home From Surgery

pjsholly.jpg

The Recovery Room nurses were impressed when my husband slung back the curtain and I emerged in my 3-piece pajama set. “Oh, you’re smart. So many people struggle to get into their street clothes after surgery,” was one of the comments I heard. We had to leave home just after 5 a.m. in order to be at the hospital for 6:30, so with the trauma of surgery and the early morning wake up, I figured that since I was going back to bed, I should make it easy for hubby to help me dress in my one-handed state.

I’ve written about this wonderful 3-piece cotton pajama set before. It’s a must-have if you’re experiencing hot flashes.

Holly seems to like it, too!

 

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