Archive for ‘This and That’

November 18, 2019

Giveaway to Live Better with RA

It’s been awhile since I’ve written a post here on ART (A Rheumful of Tips). Let’s just say that I’ve haven’t felt very “arty,” although during my hiatus, I have continued to add to my drafts. (You really don’t want to know how many drafts I’ve saved between ART and ASC – Auntie Stress Café.)

In order to mark my return to writing, I’ve decided to offer a giveaway. (I have some ideas for future giveaways, but I’d like to hear from you, dear readers. Is this something that interests you?)

The Giveaway

I believe that when you have a chronic condition, the best thing you can do is to be proactive. I have rheumatoid arthritis, but it does not have me! Chronic pain can take over your life – it happened to me, when I didn’t know any better in my 20s, 30s and 40s. Then, I would have said that rheumatoid arthritis had me!

But, there’s wisdom with age. I am doing so much better by adopting a number of different strategies to live well with RA. (Another topic for a blog post!)

I’ve put this giveaway together to encourage you to take a step, then another step, then another, in the direction you want to go. Remember, it’s a process, so it won’t happen over night. Please consider this part of your self-care strategy.

The lucky winner will receive:

  1. Your Life with Rheumatoid Arthritis – Volume 1 by Lene Andersen. See the interview here: A Virtual Visit and an E-Book Giveaway.
  2. Live Well with Chronic Pain by Liza H. Leal, M.D. See: Book Review and Giveaway: Live Well with Chronic Pain.
  3. When You Hurt All Over DVD by Katy Bowman. Check out my post here: Know, Do and Feel Better + a Giveaway.

How to Enter

1. To enter the giveaway, complete the following statement by leaving your answer in the comment section, below: When I feel better, I _________.

2. Entries must be received by midnight PST, on Sunday, November 24th, 2019.

3. This contest is open to anyone who has a mailing address in Canada or the United States. You must be of legal age to enter.

4. For extra entries to the draw, get social:

  • On Twitter?For an extra entry share the following: I just entered a #giveaway from @AuntieStress. https://rheumfuloftips.wordpress.com/?p=10917
  • Make your way over to my Pinterest Board called “Giveaways“. Earn one entry by clicking “Comment” and leaving one. (Repin it for another entry. Just leave a comment here, providing me with the link to where you pinned it on your Pinterest Board.)
  • If you decide to share elsewhere, provide the link and you’ll get an extra entry.

5. One winning entrant will be drawn from a hat. You will be notified via email. Your name will appear here, on Twitter and Pinterest.

6. Good Luck!

July 4, 2019

#574 – Live Better with RA – Tip #9

ListenSelf

Tip #9 – Learn to Listen to Your Body

What do you need? Rest? Better nutrition? A walk in the park? A good laugh? A heart-to-heart with a friend?

Identify and honour your needs. It’s an important aspect of self-care. Stress can hamper your ability to hear what your body is asking for. When you learn to quiet the cacophony that is stress, you are better able to listen to the quiet murmurings of your heart. If you fail to heed them, you might find that your body turns up the volume. You may experience more discontent, pain and negativity that detract from a life well-lived.

Tune in to your needs. They are often quite different from your wants. For example, I often reached for a sugar fix when I was feeling sluggish. I now know that I sugar-coated what I really needed, which was a nap, or at the least, a restorative time-out.

Get in the habit of tuning in to your heart and asking for what you need. Shhhh! It’s often a very quiet voice that speaks to you. Remember, it may be shy, especially if it is unused to being heard! 🙂

Read how my body “spoke” in a dramatic way in the Emergency Room.

Work to build a relationship with yourself. (Stress coaching can help sharpen this skill. Contact me for more information.)

More in This Series:

December 18, 2018

#560 – Even More Gift Ideas

More posts mean more gift ideas. Rather than sending you back to #493 More Gift Ideas for Loved Ones Who Have Arthritis, I’ve updated the list with even more gift ideas for loved ones with arthritis or mobility issues. There are suggestions here to suit every budget.

Apparel

  1. Elastic or curly shoe laces.
  2. Bracelet Helper.
  3. If you’re buying clothing, consider the weight of the garments. Also, the ease of opening and closing buttons or using zippers.
  4. Shoes, such as these from L. L. Bean.
  5. Light-weight purse or wallet.
  6. bathing suit from L.L.Bean.
  7. Spray-On pantyhose.
  8. Dry-cleaning or laundry service vouchers.
  9. Three piece pajama set – a hot flash helper. As I discovered, a post-surgery helper, too.
  10. A multi tool – jewellry, zippers and button helper.
  11. wristlet to carry your essentials.
  12. Here’s another wallet option.
  13. This wallet converts into a fanny pack.
  14. Travel with a silver lining – a light-weight purse.
  15. Use this to make putting on necklaces a snap – a click!
  16. Sore feet? How about some orthotics?

Auto

  1. Adhesive side view mirrors.
  2. Interior rear view mirror.
  3. A key bumper.

Garden

  1. Kitchen and garden tools that are light-weight and have large easy-to-grip handles, such at this Bypass Pruner from Fiskars.
  2. Telescoping trowel.
  3. Hose connector.
  4. Watering Can.

Exercise and Hobbies

  1. Drawing From the Right Side of the Brain.
  2. Hula hoop.
  3. Rolling back pack for exercise gear.
  4. Uplifting reading materials, such as From Chopin and Beyond – Part 1 and Part 2.
  5. Light-weight books or an e-reader.
  6. Gel pens.
  7. Battery-operated eraser.
  8. Magazine subscription.
  9. Movie gift certificate.
  10. Prepare and freeze some meals or goodies to be used on those days when energy is waning.
  11. Exercise DVD, such as When You Hurt All Over.
  12. Exercise balls.
  13. Books, and more books.
  14. Meet a character with RA in And the Mountains Echoed.
  15. Mesh bag for toiletries.
  16. For the beach-goer: water shoes with velcro.

Home

  1. Heavy non-slip floor mat.
  2. Small tray.
  3. FootstoolLaundry HelperFootstool.
  4. Pillows: Feathering My Nest – Part 2Not Only for a King.
  5. Purchase and install grab bars for the shower or tub area.
  6. Rubber bath mat.
  7. Install a handicapped toilet.
  8. Battery-powered scrubber.
  9. Telephone headset.
  10. Dictation software.
  11. Office chair.
  12. Fiskars Paper Trimmer.
  13. Shower curtain.
  14. Vacuum.
  15. Basket.
  16. A firm, supportive recliner: Nodding OffMy Perch.
  17. Zip-it Opener for Blister Packs and Clam Shells.
  18. My readers offered up some great suggestions to help put an end to duvet wrestling.

Kitchen

  1. China mugChina MugsHow it’s Handled Makes a Difference.
  2. Food processor.
  3. Pressure Cooker.
  4. Vegetable Peeler, such as this one from Starfrit.
  5. Jar Opener: Starfrit Mightigrip Jar OpenerThe Boa Constrictor Strap Wrench.
  6. Electric Potato Peeler from Starfrit.
  7. A Starfrit electric Salt and Pepper Mill.
  8. Electric juicer.
  9. Egg Slicer.
  10. Apple Wedger.
  11. Electric can opener or an electric jar opener.
  12. Light-weight dishes.
  13. Knives.
  14. Clothes pins.
  15. Scrub brush.
  16. Folding Stool.
  17. This piece of rubber makes peeling garlic easy.
  18. Jar of dry ingredients and recipe for baked goods.
  19. The right kind of pastry blender to do more than make pastry.
  20. An electric jar opener.

Miscellaneous

  1. Nutcracker.
  2. Have wheels – Double Duty LuggageRoll In, Roll Out,
  3. Shopping bag carriers.
  4. Travel mug.
  5. Consider contracting a service that can make light of difficult chores. For example, a housekeeping service such as Capital House Cleaning, a gardening service or car cleaning service.
  6. Prepare and freeze some meals or goodies to be used on those days when energy is waning.
  7. A copy of Your Life with Rheumatoid Arthritis by Lene Andersen.
  8. A gift of your time to help with whatever needs doing – laundry, clean the windows, vacuum, wash the floors or tidy up.
  9. Arrange an outing. You do the driving.
  10. Do you have an idea for a unique tool? Consider talking over your idea with Maarten Meerman to see if he could make it for you.
  11. emWave ® Personal Stress Reliever : My Givens and a Giveaway. I have these in stock. Please email me at info@auntiestress.ca for further information. (*emWave and Personal Stress Reliever are registered trademarks of Quantum Intech, Inc.)
  12. Tea to help quell those sweet cravings, or to soothe your senses.
  13. Collapsible water bottle.
  14. Gift card to a flotation tank. *Check first that they are able to get onto the floor, or into a tub.
  15. Chronic Christmas by Lene Andersen.

Personal Care

  1. Long-handled shoe horn.
  2. Dental floss wand.
  3. Easy-to-use shower curtain.
  4. Scalp massage/shampoo tool.
  5. If the person is travelling to The Big Island of Hawai’i, a session with Sarah-Lynn Joy.
  6. Stool/Cane.
  7. Dosettes: Large and Small.
  8. Anti-Swan Neck Deformity ring.
  9. Neck Brace.
  10. Hot packs or ice packs.
  11. Small Flashlight: Light the NightRoll Away Flashlight
  12. Portable John and Jane.
  13. Portable toilet seat.
  14. Massage Tools.
  15. Tennis Balls.
  16. Scalp Scrubber.
  17. Shoe Grips.
  18. Heel Care Cream.
  19. Toe Nail Clipper.
  20. Gloves: WorkSurgical.
  21. Reacher.
  22. Self-care can be difficult – manicure, pedicure or a massage gift certificates, such as one from The Body Mechanics Massage Therapy.
  23. Rolling backpack.
  24. Walker.
  25. The right kind of tweezers.
  26. When you don’t have access to an ice-pack.
  27. These cleaning wipes for glasses would make a great stocking stuffer.
  28. Support for that aching back.
  29. Use this device to squeeze out toothpaste or any product that comes in a tube.
  30. Physicool helps to cool those hot joints.
  31. Lens CPR.
  32. Even buttons and zippers can present a challenge in the midst of a flare-up. Help is on the way!
  33. Put together a foot soak pampering kit.
  34. Helichrysum essential oil for bruises.
  35. Headache Relief Serum.
  36. Long-handled lotion applicator.
  37. Stress coaching. (I have many options available. Email me to find the just-right one.)

Pets

  1. A raised food and water bowl set.
  2. Ball Launcher.
  3. Nail clippers for the dog.

Work

  1. Folding Stool.
  2. Telephone headset.
  3. Dictation software.
  4. A second mouse.
  5. Office chair.
  6. Fiskars Paper Trimmer.
  7. Gel pens.
  8. Battery-operated eraser.
December 11, 2018

#558 – Another Way to Wrap Your Gifts

ribbonsbowstins

On One of My Favourite Things, I wrote how gift bags are a blessing to people who have mobility issues.

If you’ve run out of gift bags (and you don’t have the energy to go to the store), you might just have a solution in your storage cupboards.

Why not use those empty tins that contained last year’s goodies – cookies, chocolate, coffee, cocoa, etc. Tie it up with a coordinating ribbon, add a gift tag and you’re done. The best part is that you’ll keep them guessing until they open the gift.

It’s recycling at it’s finest.

Maybe you can even make a game of it, similar to what a friend does with a birthday card. Each year, she and her cousin exchange the same birthday card, but add in a new message. At this point, the card is packing weight because they’ve resorted to using post-it notes. They’ve been doing this for decades, so the card is completely filled with writing. When they receive the card, they get a kick out of reading the messages from years gone by.

Related Post: More Gift Ideas For Loved Ones Who Have Arthritis.

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